All Mixed Up Greens

The folks at Organic Girl asked me if they could send over some of their products and I said "yes, please".  They are sponsoring a show on Lifetime TV called "All Mixed Up" and I think it's great that kale, spinach, and other healthy greens are getting the spotlight.

So I did my own version of all-mixed-up by taking some of OG's kale, spinach, and arugula and mixing them all up in a blender with olive oil, garlic, Parmesan cheese,and walnuts to make a gorgeous green pesto, bright in color and fresh flavor.  There are so many uses for this tasty dip/sauce/spread - toss with hot pasta or your favorite cooked grains; just say no to mayo and spread on sandwiches for fantastic flavor and color; pesto pizza anyone?

My first recipe is to take homemade or store bought ravioli (mine are homemade with Melissa's Won Ton Wrappers), quick fry them in oil - 2 minutes or so in each side, then serve them on a platter with the 3 Greens Pesto as a fun starter.  (Recipe below.)

The second recipe I created using the 3 Greens Pesto is a pizza using frozen bread dough.  Thaw the dough, spread out with your fingers until flattened, let sit 10 minutes, brush with olive oil, bake at 375 degrees about 12 minutes, and remove from the oven.  Now for the delicious part - spread the dough with the 3 Greens Pesto, place sliced fresh mozzarella over the pesto, sprinkle rehydrated slivers of sun dried tomatoes over the top, garnish with fresh basil and smoked sea salt.  Bake about 15 minutes.

Maybe you can include 3 Greens Pesto in your St. Patrick's Day celebration?

3 Greens Pesto
2 cups kale
2 cups spinach
2 cups arugula
3/4 cup olive oil
1/2 cups walnuts
1/3 cup Parmesan cheese
salt/pepper

Process all the ingredients in a blender.  Add additional oil and/or water if necessary to reach a creamy consistency.

Chinese New Year 2013

February 10 marked the beginning of Chinese New Year 2013, and people across the universe will be celebrating in a variety of ways.  To read more about Chinese New Year, go to this feature from EarthSky http://earthsky.org/human-world/chinese-new-year-2013-rings-in-year-of-the-snake.   

Like most other holidays, food is a big part of everyone's CNY celebration.  To learn more about some of the foods associated with Chinese New Year click on this link:  http://chinesefood.about.com/od/chinesenewyear/p/food.htm.

In honor of Chinese New Year I decided to make another recipe that I've always wanted to make but thought was too complicated, and I was wrong, again.  Please enjoy making this hot, tasty Miso Won Ton Soup for your own celebration.

Miso Wonton Soup 
Broth:
10 cups water
1/2 cup shredded carrots
1/2 cup scallions, cut in thin strips 1" long
1/2 cup celery, sliced
1/2 cup white miso paste
fresh ground black pepper
Filling:
1 pkg. Melissa's Won Ton Wraps
1 pkg. Melissa's Organic Tofu (Hawaiian Style)
1/2 cup minced carrots
1/2 cup minced chives
1 cup chopped Napa cabbage
1 cup chopped fresh spinach
2 Tbsp. grated fresh ginger
3 Tbsp. soy sauce (low sodium)
1 Tbsp. seasoned rice vinegar
2 Tbsp. sesame oil
1 tsp. corn starch
1 Tbsp. vegetable oil
extra corn starch for won ton staging



In a mixing bowl, mash up the 2 tofu cutlets, then add in the minced carrots, chives, fresh ginger, Napa cabbage, and spinach and stir to combine.  Add the soy sauce, rice vinegar, sesame oil, and corn starch, and mix together.  In a saute pan coated with vegetable oil, saute the filling mixture until the cabbage softens and the spinach wilts.  Set aside to cool.

Place 1 won ton wrap at a time on a plate.  Using your finger, spread a thin line of water around the edges of the won ton, and place about 1 tablespoon of filling in the center.  Starting with one corner at a time, bring up all the sides to meet in the center, squeezing at the top to close.  On a sheet of parchment lightly sprinkled with corn starch, place each bundle as they are completed.

In a large soup pot, add the water, shredded carrots, scallions, and celery.  Bring to a boil.  Add the white miso and continue cooking until the miso has dissolved.  Season with fresh pepper and reduce heat to a slow boil.  Carefully place each won ton bundle into the slowly boiling broth and cook about 2-3 minutes.  The won tons will rise to the top of the pot.

Turn off the stove, serve the soup nice and hot, and get your Chinese New Year party started!

Bloody Good Oranges

Tomato Marmalade with Blood Oranges

As far as I'm concerned, there hasn't been a bad year for any fruit for a very long time.  In fact, I think that every fruit I've tasted over the last few years has gotten better each year.  Case in point, the Blood Oranges from Melissa's that are currently on the scene.  The color looks fantastic, and the fruit tastes phenomenal.  Eaten out of hand is easy and quick and better than ok for eating these ruby-tinged, bright orange orbs. But since this blog usually features recipes, and since I do love to play around with jams, pickles, etc., I found this recipe from Vegetarian Times magazine for an easy Tomato  Marmalade with Blood Oranges.

R-Romas, C-Blood Orange Peels, L-Blood Orange Segments

(Slight variations I made to the recipe were using only blood oranges (3), no lemon, adding a pinch or more of ground cloves, and definitely not "letting the marmalade stand for 2 weeks" but eating it as soon as it wasn't too hot to burn the roof of my mouth.)

Mostly sweet, but slightly savory, the recipe pares this fabulous citrus with plump, juicy Roma tomatoes to create a thick, glistening concoction you'll want to slather on the nearest piece of bread.  You'll probably also want to drizzle some over yogurt or ice cream, spread some between cake layers, drop a little into a salad dressing for a touch of tart sweetness, and spoon some on top of cream or goat cheese with savory crackers on the side for a quick but very nice appetizer.

Speaking of seasonal citrus, keep your eyes out for some of these other delicious varieties from Melissa's: Pixie, Yosemite Gold, Tahoe Gold, Shasta Gold, and Kishu Tangerines; Kumquats, Sweet Limes, Variegated Calamondin, Mandarinquats, Ugli Fruit, Pummelos, Cocktail Grapefruit; Seedless and Meyer Lemons, just to name a few.

And here are some citrus prep tips:  http://www.melissas.com/Recipes/Cooking%20Tips/Citrus-Tips.aspx

Oh, and Citrus Man wants to say "hello" and remind you about turning citrus peels into candy - http://adventureswithnancyrose.blogspot.com/2011/03/very-peeling-candied-citrus.html

Happy National Blueberry Pancake Day!

It's January 28 and I'm celebrating one of my favorite holidays - National Blueberry Pancake Day.  I'd like to eat a stack of pancakes filled with blueberries and topped with real maple syrup every day, but I don't.  I have probably eaten thousands over the years, from those first, fantastic, steaming cakes filled with just picked blueberries at Lake View Lodge in Paw, Paw, Michigan, to the short stack at the Coffee Company I thoroughly enjoyed recently.

This year I decided to honor this special day by mixing it up a little and trying a recipe that I've eaten but never made before.  For some reason I thought the Dutch Baby Pancake, which is baked in the oven, could only be made by professionals.  I was always in awe of the Yorkshire pudding-like puffiness that the pancake rose to, in the melted butter covered cast iron skillet.  Covered in a snowy blanket of powdered sugar, then finished off with a squeeze or two of fresh lemon, I thought this is what you order at a restaurant, not what you make at home.  I was wrong.

I adapted a simple recipe I found online, filled it with fresh blueberries and blood orange zest, and seriously I almost jumped for joy when it came out perfect from my very own oven.  A sprinkle of that snowy sugar and a few squeezes of blood orange juice and I was in National Blueberry Pancake Day heaven.  I can believe I ate the whole thing!

(Thanks to The Betty Crocker Cookbook via www.completelydelicious.com for the basic recipe.

Thanks to Melissa's Produce Company for the gorgeous, awesomely colored and flavored blood oranges.
Thanks Driscolls for the star of the show - the pleasingly plump blueberries.)

P.S.  My brilliant friend Dorothy at Shockingly Delicious has a slightly different but equally awesome take
on the day, plus much better pictures - http://www.shockinglydelicious.com/dutch-baby-oven-pancake-with-blueberries-and-blood-oranges/http://www.shockinglydelicious.com/dutch-baby-oven-pancake-with-blueberries-and-blood-oranges/

Blueberry Dutch Baby Pancake
2 Tbsp. butter or Earth Balance
2 eggs (thanks Cynthia)
1/2 cup flour (unbleached, all-purpose)
1/2 cup milk
1 tsp. blood orange zest
pinch of sea salt
fresh blueberries
blood orange wedges
powdered sugar

- Put the butter in a cast-iron or other heavy, ovenproof skillet and put in a 375 degree oven.
- Whisk the flour, eggs, milk, sea salt, and blood orange zest in a bowl until nice and smooth, then toss in some blueberries..
- Carefully remove the pan with the melted butter from the oven, pour in the batter, and swirl it around to cover the bottom of the pan.
- Bake for 25 minutes until the pancake has puffed up the sides of the pan and is lightly golden around the edges and crevices.
- Remove from the oven, sprinkle with powdered sugar, top with extra blueberries, and drizzle with the blood orange wedges.

More Inspiration from 50 Best Plants on the Planet

Double Kale Pesto Pasta

In case you haven't heard, Kale is one of Melissa's "The 50 Best Plants on the Planet".  Off the chart amounts of vitamin K, and a great source of vitamins A and C, Kale is super high in fiber and the good amounts of B vitamins in Kale help in balancing blood sugar. Even if you don't quite understand what this means, trust me it's a good thing.

Pixie Tangerine & Kale Salad

Now if you're thinking Kale just has a great personality, think again. Braised or steamed Kale is delicious on its own as a side, or as a flavorful, healthful addition to stews, soups, and sautes. You can roast torn pieces of Kale drizzled with a little oil and smoked sea salt for tasty, crunchy "chips". Appearing in restaurants everywhere, one of the most popular presentations of this green, leafy, nutritional powerhouse is in a fresh salad, where the Kale is cut, dressed, and massaged into tender submission. Embellishments are only limited by your imagination, but do consider some type of citrus, like blood oranges from Melissa's.

When our Los Angeles Food Blogger group recently got together to celebrate all things Kale, aka Kale-a-palooza, I brought Double Kale Pesto Pasta Salad. The pesto featured 2 types of green kale, plus arugula and cilantro, pepitas instead of pine nuts, and white miso paste instead of Parmesan cheese (not missed whatsoever). Representatives from Cut 'n Clean were also there to educate us all about Kale and other leafy greens, including how Kale turns a margarita a vivid and delicious green. Thanks for being there!

Greens, Beans, Squash & Veggie Sausage

Going back to The 50 Best Plants on the Planet, I recently made a plant-based version of Cathy Thomas' Kale and Cannellini Beans with Crumbled Sausage (page 185), substituting Trader Joe's Sausage-less Sausage, adding roasted butternut squash, and Cut 'n Clean's Euro Greens (which includes kale plus Swiss chard, mustard, and turnip greens). Delish!

By the way, although many recipes call for the leafy part only, it's in the Kale stems where all the beneficial potassium is, so use these in your soup and stew recipes for added nutrition, fiber and texture.

Double Kale Pesto Pasta
pesto ingredients:
1 cup curly leaved kale
1 cup plain leaved kale
1 cup arugula

1 cup cilantro                                                    
vegetable oil
1/2 cup pepitas
3 Tbsp. white miso paste
splash of fresh lime juice
salt & pepper

Process the first 4 ingredients in a blender with enough vegetable oil to make a puree.
Add the miso paste and puree again.
Add the pepitas and  lime juice and puree again.
Add salt & pepper to taste.   Cover and set aside.

1 pkg. (12-16 oz.) whole wheat penne pasta (or any pasta you like)
1 pkg. broccoli slaw
1 green bell pepper, cut into julienne strips
3 green onions, cut into julienne strips
2 pkgs. Melissa's Hawaiian-style Tofu, cut into julienne strips
1/2 cup pepitas
3/4 cup fresh cilantro

Cook the pasta according to package directions.  Rinse, drain, and cool to room temperature.
Take half the pesto mixture and blend with the pasta.
Add the vegetables, tofu, and pepitas to the pasta and toss to combine.
Add additional pesto to coat pasta mixture to your liking.
Sprinkle with salt & pepper to taste, garnish with fresh cilantro, and serve.  

Makes enough to serve a small army or a group of food bloggers.

50 Best Plants on the Planet

Happy New Year Everyone! If you're as happy as I am that the holidays are over and there isn't a cookie or bundt cake or Christmas pudding in sight, please keep reading.

We all know January 1 (well really Jan. 2) is the classic target date for eating healthier, hopefully losing some weight, and with some type of exercise you'll actually do as part of the program.  It's a new year, a fresh start - if you can think it you can do it.

The program that has the best chance of succeeding is the one that inspires you to make better/healthier food choices in general, to eat fewer total daily calories, and to step away from the sofa and move your body. No, I will not be coming over to make you exercise or to monitor your calorie intake. However, I will gladly point you in the right direction to making the wisest choices when you are planning out your meals.

One of the ways to make good food decisions is to know which foods give you the most bang for your buck. These are the foods that pack the biggest nutritional punch, offering health benefits off the charts. Thanks to the folks at Melissa's Produce, who are on a mission to get everyone to eat more fruits and vegetables, their latest book should be your guide. "50 Best Plants on the Planet" is filled with interesting info and simple recipes to help you navigate the road to a healthier way of eating.
 

I'm going to be using this book a lot, and will share my favorite recipes with you. The first two separate recipes I'm presenting were really born to be together - Sichuan-Style Tofu with Papaya and Green Onions & Sno Pea Stir-Fry with Radishes and Almonds. These 2 recipes are packed with vitamin C, folate, phytochemicals, fiber, iron, vitamin K, antioxidants, minerals, gorgeous color, and great flavors.  Here is a picture of the finished platter, with some jasmine brown rice.  Why not  celebrate National Book Month by getting your own copy of Melissa's "50 Best Plants on the Planet".  (The recipes are on pages 238 and 300.)


P.S.  Any help you can give me on getting off the sofa and with calorie reduction will be appreciated.

Easy Holiday Tamales, Mole, and Cookie Recipes

It wouldn't be the holidays without cookies, and in some cultures it wouldn't be the holidays without tamales. 

My food blogger group gathered together this past Saturday for our annual (you can call it that after 2 years, right?) cookie exchange and I thought I'd whip up 4 dozen tamales to help balance the sugar rush.

Tamales are a Christmas tradition in Mexican and Latin cuisine, and making "authentic" tamales is a popular occasion for family members to make mass quantities of these bundles of comfort food.  The thing is that if you make them old-school style, from scratch, we're talking about several hours of soaking, mashing, crushing, stirring, wrapping, and steaming, and that doesn't even account for the extra fillings.  But thanks to Melissa's Tamale Kits, you can cut your tamale making time down to about 1 1/2 hours, including roasting the fresh pumpkin and cipolline onions that were the main additions to my batch.

While the veggies roasted in the oven, tossed with vegetable oil, salt & pepper, and a bit of smoked paprika for about 30 minutes, I made the tamale filling by rehydrating the masa mixture with water.  Laying out the pre-soaked (this means they come this way - you don't have to do it) corn husks, I placed a generous amount of the filling in the center, placed some nicely roasted pumpkin and cipolline onion mixture on top along with a couple of leaves of fresh cilantro, wrapped the tamales up nice and snug, then placed them standing upright in a steamer pot.  45 minutes later I had delicious, steaming hot tamales ready for a quick cook mole sauce that came next.

Mole (mo-lay) is another classic dish that can take hours or even days to prepare, hardly practical for my schedule or attention span.  I found a simple recipe online, looked in my pantry and fridge, then came up with a one-hour or so version that got thumbs up from the food blogger group.

Here are the ingredients for my easy mole sauce with simple directions:

Easy Mole Sauce
vegetable oil
1 cup diced onions (I used the same cipolline onions that went in the tamales)
1 fresh yellow chile pepper, seeds removed and diced
1/4 cup diced, roasted Hatch chiles
1 dried guajillo chile, crushed
2 Tbsp. raisins
2 Tbsp. sesame seeds
1 Tbsp. dried oregano
1 Tbsp. ground cumin
1 Tbsp. smoked paprika
1 tsp. ground cinnamon
1/2 tsp. ground cloves
2 cups crushed tomato sauce
3 Tbsp. unsweetened cocoa powder
water

Heat a bit of vegetable oil on medium in the bottom of a stockpot until it begins to sizzle.  Add the diced onions and cook until softened and lightly browned.  Add the diced yellow chile, crushed dried chile, and roasted Hatch chiles to the pot and stir.  Add the seeds and spices, stir to combine, and cook until spices release their fragrance or about 3 minutes.  Add the crushed tomato sauce to the pot, stir again, then add the cocoa powder and stir until well blended.  Add about 3/4 cup of water to thin out the consistency to your liking, and continue cooking about 30-40 minutes.  Adjust seasonings to taste.  Serve over tamales or anything else you want to taste even more amazing.

Now back to the cookie exchange.  I tweaked traditional Mexican Wedding Cookies and brought them much further north to New Mexico with the addition of roasted Hatch chiles and cinnamon:

New Mexican Wedding Cookies
2 sticks Earth Balance vegan butter or regular butter
1 cup powdered sugar, divided in half
1 tsp. vanilla extract
1/3 cup diced roasted hatch chiles
2 cups unbleached flour
1 cup finely chopped pecans
2 Tbsp. ground cinnamon, divided in half

Preheat oven to 350.
Beat butter, vanilla, 1 tablespoon of cinnamon, and 1/2 cup of powdered sugar until creamy.
Slowly add flour, beating on low speed until well blended.
Add pecans and blend until well combined.
Shape dough into balls, about 1" in diameter, and place on parchment lined cookie trays about 1 1/2 " apart.  Bake about 15 minutes until bottom of cookies are lightly browned, then cool 5-7 minutes out of the oven..
Mix together the remaining powdered sugar and cinnamon.  Roll warm but not hot cookies in the mixture until evenly coated and place on wire racks until completely cooled.

You might also enjoy this other post about Melissa's Tamale Kits: http://adventureswithnancyrose.blogspot.com/2012/05/cinco-de-mama.html